Weigh In record (no journal entry) for 07 March 2023
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214.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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480 kcal
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Fat: 1.20g | Prot: 9.00g | Carb: 108.00g.
Breakfast: No Name Long Grain White Rice. more...
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losing 0.2 lb a week
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