Weigh In record (no journal entry) for 08 January 2015
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2316 kcal
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Fat: 67.43g | Prot: 127.69g | Carb: 232.41g.
Breakfast: santa fe tortilla company Tortilla, Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Granola Cereal with Raisins, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Macayo's Bean & Cheese Burro, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White . Lunch: Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) . Dinner: Jennie-O 99% Lean Ground Turkey, Rosarita Fat Free Refried Beans, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Saltine Crackers, Peanut Butter, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese. more...
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2719 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 35 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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