Weigh In record (no journal entry) for 08 January 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2758 kcal
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Fat: 75.15g | Prot: 114.42g | Carb: 295.24g.
Breakfast: Gala Apples, Gala Apples, Gala Apples, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Backyard Grilled Potatoes, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Standing - 10 hours and 5 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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