Weigh In record (no journal entry) for 07 March 2023
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1779 kcal
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Fat: 65.28g | Prot: 74.00g | Carb: 233.20g.
Breakfast: Cinnamon , No Name Large Flake Oats, T&T Sushi Nori, No Name Old Cheddar Cheese, Great Value Milk Chocolate , Navels Oranges , Pomegranate Juice. Dinner: Cock Brand Sweet Chilli Sauce for Chicken, Chicken Leg (Skin Eaten), Potato. more...
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losing 1.4 lb a week
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