Weigh In record (no journal entry) for 07 March 2023
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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924 kcal
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Fat: 39.95g | Prot: 73.47g | Carb: 68.05g.
Breakfast: Vitarella Delicitá Original. Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Swift Sobrecoxa sem Pele . Snacks/Other: Swift Donuts Doce de Leite, Pão de Leite, Oba Queijo Minas Frescal. more...
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gaining 0.5 lb a week
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alferreira's weight history
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