ianwstrong's Journal, 08 January 2015

240.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 64.70g | Prot: 80.72g | Carb: 228.52g.   Breakfast: Tesco Wholemeal Bread, Fried Egg without Fat. Lunch: Cadbury Dairy Milk Caramel Bar, Morrisons Chicken & Bacon Sandwich. Dinner: Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Bananas , Robinsons Apple & Blackcurrant No Added Sugar, Kit Kat 4 Finger Kit Kat, Walkers Cheese & Onion Crisps (25g), Tea with Milk. more...

2995 kcal

Activities & Exercise: Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...