Weigh In record (no journal entry) for 06 March 2023
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156.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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990 kcal
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Fat: 29.56g | Prot: 46.11g | Carb: 134.51g.
Breakfast: Clover Sonoma 1% Low Fat Milk, General Mills Chocolate Lucky Charms Cereal. Lunch: Orange. Dinner: Green String Beans, L&L Hawaiian Barbecue Chicken Katsu, Member's Mark Pulled Pork , White Rice. Snacks/Other: Welch's Juicefuls. more...
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gaining 0.8 lb a week
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145 allday's weight history
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