Naadjoa72's Journal, 08 January 2015

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Weigh In record (no journal entry) for 08 January 2015

161.2 lb Lost so far: 0.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:

539 kcal

Fat: 7.00g | Prot: 16.21g | Carb: 104.77g. Breakfast: Butter Braid Cinnamon Pastry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Panera Bread Blueberry Bagel. more...

2088 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

2 Supporters Support

Comments

Welcome back and good luck.

08 Jan 15 by member: unamoyer


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Naadjoa72's Journal, 08 January 2015

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