Weigh In record (no journal entry) for 08 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1569 kcal
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Fat: 57.19g | Prot: 56.34g | Carb: 219.75g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Trader Joe's Lean Beef Stew Meat, Kroger Garlic & Herb Spaghetti Sauce, Mueller's 100% Whole Grain Elbow Macaroni. Dinner: Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Famous Amos Vanilla Creme Sandwich Cookies. more...
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steady weight
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