Weigh In record (no journal entry) for 08 January 2015
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1068 kcal
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Fat: 38.44g | Prot: 98.38g | Carb: 80.80g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large). Lunch: Lipton 25% Less Salt Chicken Noodle Soup. Dinner: Mushroom Gravy (Dry, Dehydrated), Cooked Turnip (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Liberte Yogurt Plain 2%. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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losing 4.9 lb a week
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