Weigh In record (no journal entry) for 08 January 2015
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226.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1460 kcal
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Fat: 100.60g | Prot: 90.06g | Carb: 44.19g.
Breakfast: Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Zucchini, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Sara Lee Thin-Sliced Honey Ham. Snacks/Other: Blackberries. more...
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losing 4.2 lb a week
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