Weigh In record (no journal entry) for 07 January 2015
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1981 kcal
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Fat: 145.01g | Prot: 111.21g | Carb: 55.14g.
Breakfast: Coffee, Gala Apples, Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Member's Mark Medium Cooked Shrimp, Zucchini. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz), Fresh Express Garden Salad, Wish-Bone Italian Salad Dressing. Snacks/Other: Raspberries. more...
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losing 9.8 lb a week
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