Weigh In record (no journal entry) for 08 January 2015
|
194.2 lb
Lost so far: 13.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
657 kcal
|
Fat: 56.97g | Prot: 31.54g | Carb: 4.41g.
Breakfast: Bun, Bread with Isopure protein powder, Bacon (Cured, Baked, Cooked), Fried Egg, Bullet proof coffee butter, coconut oil, cocoa, vanilla, Cream Cheese Clouds, Southern Home Shredded Mild Cheddar Natural Cheese. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LorLie2014's weight history
|