moemike's Journal, 06 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 83.47g | Prot: 151.75g | Carb: 144.13g.   Breakfast: PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla. Lunch: Artisan Bistro Grilled Chicken Burrito, Meijer Southwest Chicken Salad . Dinner: Asparagus , Butter , Baked or Broiled Salmon. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3384 kcal

Activities & Exercise: Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...