Weigh In record (no journal entry) for 06 March 2023
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1389 kcal
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Fat: 65.18g | Prot: 42.99g | Carb: 173.65g.
Lunch: T&T Sushi Nori, Cinnamon, No Name Large Flake Oats, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Pomegranate Juice. Dinner: Great Value Milk Chocolate, Armstrong Pizza Mozzarella Cheese, Navels Oranges. more...
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gaining 2.8 lb a week
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