Weigh In record (no journal entry) for 08 January 2015
|
141.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1991 kcal
|
Fat: 99.66g | Prot: 142.72g | Carb: 137.82g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Chorizos, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Ice Cream, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|