Lily273's Journal, 08 January 2015

203.0 lb Lost so far: 67.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 49.79g | Prot: 99.71g | Carb: 224.36g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Venti), Breakfast burrito. Dinner: El Monterey Shredded Steak & Cheese Chimichanga, Fage Total 0% Greek Yogurt (Container), Pistachio Nuts, Almond Accents Honey Roasted Flavored Sliced Almonds, Clover Honey. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Open Nature Greek Nonfat Strained Yogurt - Honey, Pistachio Nuts, Almond Accents Honey Roasted Flavored Sliced Almonds, Clover Honey. more...

2860 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...