Weigh In record (no journal entry) for 08 January 2015
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221.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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3169 kcal
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Activities & Exercise:
XSport weights - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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davedaviswh3's weight history
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