Weigh In record (no journal entry) for 06 March 2023
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215.2 lb
Lost so far: 73.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1728 kcal
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Fat: 100.82g | Prot: 87.83g | Carb: 128.26g.
Breakfast: Roasted Salted Cashew Nuts, Larabar Peanut Butter Chocolate Chip. Lunch: Chicken Drumstick, El Pollo Loco Avocado Salad, Red Delicious Apples. Dinner: Oscar Mayer Turkey Bacon (15g), Roasted Salted Cashew Nuts. Snacks/Other: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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losing 1.5 lb a week
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