Weigh In record (no journal entry) for 08 January 2015
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145.0 lb
Lost so far: 12.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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463 kcal
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Fat: 24.39g | Prot: 46.86g | Carb: 14.75g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Swanson 99% Fat Free All Natural Chicken Broth, Power Crunch Protein Energy Bar - Peanut Butter Creme, Hard-Boiled Egg, Hormel Turkey Pepperoni. more...
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losing 5.6 lb a week
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