Weigh In record (no journal entry) for 08 January 2015
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221.2 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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912 kcal
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Fat: 37.14g | Prot: 67.71g | Carb: 73.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi (Can), Kraft Free Italian Fat Free Dressing, Planters Dry Roasted Sunflower Kernels, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Olive Oil, Sweet Potato, Skinless Chicken Breast, Potato Salad. Snacks/Other: Toll House Milk Chocolate Morsels, Fresca Citrus Flavored Soda. more...
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3480 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Yoga - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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