desperate1964's Journal, 08 January 2015

242.1 lb Lost so far: 56.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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4387 kcal

Fat: 250.39g | Prot: 117.93g | Carb: 466.02g.   Breakfast: Turkish Coffee, Market Pantry Hot Dog Buns, Byblos Labneh. Lunch: Trader Joe's Tabouli Salad, Potatoes (Flesh, with Salt, Boiled), Swiss Chard, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, Whole Foods Market Whole Wheat Pita, Yellow Cake (with Vanilla Frosting), Trader Joe's Tabouli Salad. Snacks/Other: Sweet or Dark Chocolate, Sprite Sprite (20 oz), Great Value Deluxe Mixed Nuts, Cuties Mandarin Orange, Golden Delicious Apples. more...

3511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...