HermanGlotz1959's Journal, 08 January 2015

332.4 lb Lost so far: 29.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 78.74g | Prot: 52.78g | Carb: 280.87g.   Breakfast: Plain French Toast, IHOP Bacon Strips, Butter, Orange Juice, Plain or Buttermilk Biscuits, Denny's Grits with Margarine, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Simply Orange Orange Juice (High Pulp), Publix All Natural Creamy Peanut Butter, Publix deli peanut butter fresh ground, Arnold Natural Flax & Fiber Bread. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3752 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...