Weigh In record (no journal entry) for 08 January 2015
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2855 kcal
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Fat: 76.72g | Prot: 221.57g | Carb: 319.89g.
Breakfast: Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Rice Krispies Treats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 1.4 lb a week
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