Weigh In record (no journal entry) for 07 July 2011
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158.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2670 kcal
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Fat: 84.76g | Prot: 103.11g | Carb: 280.92g.
Breakfast: Bananas, Light & Fit Yogurt - Blueberry Acai, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Simply Steam Asparagus Cuts, Broiled or Baked Pork Chop. Snacks/Other: 312 Urban Wheat Ale, Draught, The Original Worcestershire Sauce, Skittles Original Fruit Bite Size Candies, Jalapeno Kettle Cooked Potato Chips, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Pink Lady Apples, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, caramel macchiato, Absolutely Zero. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 25 minutes, Standing - 5 hours and 35 minutes, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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