Weigh In record (no journal entry) for 06 March 2023
|
165.6 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
3126 kcal
|
Fat: 180.14g | Prot: 153.78g | Carb: 218.49g.
Breakfast: Salami, Kamps Käsebrötchen Überbacken, Gutfried Hähnchen Mortadella, Arla Kaergarden Balance Gesalzen, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Dovgan Plombir Quark Snack Schokogeschmack, Aldi Nasi Goreng. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Tapas. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|