sscenterpig's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

185.0 lb Lost so far: 75.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

560 kcal

Fat: 9.50g | Prot: 89.00g | Carb: 17.00g. Breakfast: Egg Substitute - Southwestern, Pure Unsweetened Almond Milk, Super Advanced Whey Protein - Strawberry. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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sscenterpig's Journal, 07 July 2011

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