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18.5% 59.4/38.5% 37.5/37.5
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2405 kcal
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Fat: 111.50g | Prot: 115.50g | Carb: 248.00g.
Breakfast: No Name Parmesan Crusted Chicken Breast, Stonefire Naan Bread. Lunch: Hormel Original Pepperoni Slices, Sbarro New York Cheese Pizza. Dinner: Kroger Potato Hamburger Buns, Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Marinela Principe Sandwich Cookies, Ritz Fresh Stacks. more...
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gaining 9.8 lb a week
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