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starting this diet thing ALL OVER ! my weigh in as of today for the New Year praying I can stick to it cause it's winter and its cold and I LOVE to eat when its cold and u have to stay in the house. ....!
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2139 kcal
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Fat: 73.01g | Prot: 54.65g | Carb: 319.19g.
Breakfast: McDonald's Frappe Caramel (large). Lunch: McDonald's Sweet Tea (Large). Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Chili. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix. more...
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gaining 1.1 lb a week
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