Weigh In record (no journal entry) for 07 July 2011
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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367 kcal
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Fat: 14.00g | Prot: 8.10g | Carb: 72.30g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Frozen Dark Sweet Cherries, GOLEAN Crunch!, Non-Diary Rice Milk. more...
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losing 5.6 lb a week
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