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kelly23h
Journal
07 Jan 15
kelly23h's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
134.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1125 kcal
Fat: 75.75g | Prot: 91.68g | Carb: 11.55g.
Breakfast:
Egg Beaters Egg Beaters - Original, Chorizos.
Lunch:
Granger Black Angus Bacon and Cheddar Beef Patties.
Dinner:
Chicken Breast, Chicken Leg.
Snacks/Other:
Chocolate Chips.
more...
1816 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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