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I was hungry all day yesterday! I ate my breakfast at my usual 7am, lunch shake early at 10am, nuts at 1pm, then "dinner" at 3pm because I was hungry again, not just craving. I would have consumed 1100kcals only if I hadn't broken one of my rules by eating again after 8pm for a total of 1700 kcals which is obviously excessive for me.
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224.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1451 kcal
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Fat: 62.73g | Prot: 95.03g | Carb: 100.69g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Mountain High Fat Free Plain Yoghurt, Nature's Way Metabolic Reset, Pure Almond Milk - Unsweetened Original, Berries. Lunch: Skinless Chicken Breast, Hummus , Good Sense Raw Sunflower Seeds, Dole Spring Mix Salad, Kraft Balsamic Vinaigrette Dressing. Dinner: No Name Mixed Vegetables, Truly Spiked & Sparkling, Great Value Pepper & Onion Blend, Beef Sloppy Joe (No Bun). Snacks/Other: Delallo Hard Salami, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Almonds. more...
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gaining 5.6 lb a week
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