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I feel defeated. I haven't been meal planning this past week or so because I have so many distractions, and my weight yo-yoed when I was.
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234.4 lb
Lost so far: 1.0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1261 kcal
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Fat: 62.82g | Prot: 79.98g | Carb: 107.23g.
Breakfast: Great Value Pure Maple Syrup, Van's Gluten Free Ancient Grains Waffles, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Mozzarella Cheese, Burger King Onion Rings (Small), Burger King Marinara Sauce , Burger King Chicken Strips (5). Dinner: Late July Grain Free Tortilla Chips Sea Salt, Shredded Mild Cheddar, Ortega Original Taco Sauce, Taco Meat, Lettuce Salad with Tomato. Snacks/Other: Deviled Egg. more...
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gaining 1.0 lb a week
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