Weigh In record (no journal entry) for 05 March 2023
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2143 kcal
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Fat: 79.39g | Prot: 86.45g | Carb: 288.61g.
Breakfast: Pomegranate Juice, Cinnamon , No Name Large Flake Oats, Great Value Milk Chocolate , Navels Oranges, No Name Old Cheddar Cheese, T&T Sushi Nori. Lunch: Miso, Salt , Onions, Pumpkin, Shiitake Mushrooms (Without Salt, Cooked), Ketchup , Extra Virgin Olive Oil, Potato, Chicken Leg (Skin Not Eaten). Snacks/Other: Great Value Milk Chocolate. more...
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steady weight
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