Weigh In record (no journal entry) for 05 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2089 kcal
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Fat: 102.37g | Prot: 55.15g | Carb: 137.79g.
Breakfast: Guacamole, Tamale with Meat, Fried Egg. Lunch: Pickles, Verdi Castelvetrano Olives, Real Good Foods Chicken Burrito Bowl, Guacamole. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2911 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 25 minutes, Sitting - 14 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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