Weigh In record (no journal entry) for 05 March 2023
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2406 kcal
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Fat: 97.81g | Prot: 166.21g | Carb: 191.80g.
Breakfast: When Pigs Fly New York Rye Bread, Kroger Eggs (Large), Cheddar Cheese, Great Value Half & Half, America's Choice Bacon Thick Sliced. Lunch: La Favorita Egg & Pork Burrito. Dinner: Baked Potato (Peel Eaten), Meat Loaf, Snapdragon Thai Red Curry with Chicken, White Rice. more...
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3975 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 6 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 29 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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