Weigh In record (no journal entry) for 07 July 2011
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162.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1226 kcal
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Fat: 25.77g | Prot: 58.64g | Carb: 204.71g.
Breakfast: apple, apricots. Lunch: french bread, gazpacho, Turkey cracker. Dinner: Veggie burger. Snacks/Other: apple, watermelon, apricots. more...
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losing 3.5 lb a week
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