moemike's Journal, 07 January 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 72.64g | Prot: 149.62g | Carb: 222.42g.   Breakfast: Gala Apples, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 20 minutes, Resting - 35 minutes, Sleeping - 6 hours and 45 minutes. more...