judibird's Journal, 05 September 2009

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Weigh In record (no journal entry) for 05 September 2009

179.4 lb Lost so far: 73.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 05 September 2009:

837 kcal

Fat: 13.56g | Prot: 44.49g | Carb: 140.62g. Breakfast: medifast cocoa, water. Lunch: water, CHICKEN & RICE HEALTHY CHOICE. Dinner: water, Portabella Spinach Parmesan. Snacks/Other: hard pretzel, Popcorn. more...

2700 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

steady weight

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judibird's Journal, 05 September 2009

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