Weigh In record (no journal entry) for 07 July 2011
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2567 kcal
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Fat: 98.78g | Prot: 151.77g | Carb: 285.89g.
Breakfast: apple, vanilla creme protein, almonds, quaker oatmeal. Lunch: peanut butter jelly. Dinner: vegetables, red snapper, olive oil, chef salad. Snacks/Other: amaranth, builders bar, Peanut M&M's. more...
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3053 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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