Weigh In record (no journal entry) for 07 July 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2011:
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891 kcal
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Fat: 16.27g | Prot: 51.05g | Carb: 137.20g.
Breakfast: dried cranberries, soy milk, cheerios. Lunch: strawberries, soy milk, wheat germ, flax, creatine, protein drink. more...
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3111 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gym Rat's weight history
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