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estimate
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1785 kcal
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Fat: 92.35g | Prot: 67.93g | Carb: 171.14g.
Breakfast: Boiled Egg, Water (Bottled), Granulated Sugar, Black Tea Bags, Cremora Non-Dairy Coffee Creamer. Lunch: Ranch Dressing, Herb Seasoned Stuffing, Cornish Game Hen (Skin Not Eaten), Romaine Lettuce, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Dinner: Ranch Dressing, Romaine Lettuce, Broiled or Baked Pork Chop. Snacks/Other: Oatmeal Chocolate Chip Cookies, Carrot Sticks, Chocolate Sandwich Cookies. more...
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2827 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 45 minutes, Resting - 3 hours, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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