Weigh In record (no journal entry) for 07 January 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1179 kcal
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Fat: 45.39g | Prot: 80.14g | Carb: 110.86g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: The Loop Pizza Grill Pesto Chicken Ciabatta, Nature Valley Breakfast Biscuits. Snacks/Other: Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal). more...
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gaining 0.7 lb a week
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