Weigh In record (no journal entry) for 07 January 2015
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251.7 lb
Lost so far: 8.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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345 kcal
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Fat: 13.77g | Prot: 13.42g | Carb: 39.81g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Snacks/Other: Big Lots Stores Quinoa Crisps, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.1 lb a week
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gogaryw's weight history
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