Weigh In record (no journal entry) for 07 January 2015
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239.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1540 kcal
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Fat: 71.50g | Prot: 97.00g | Carb: 139.00g.
Breakfast: Eating Right Mixed Berry Fruit Shake. Lunch: Taylor Farms Garden Vegetable Chopped Salad, Treasures from the Sea Boneless Tilapia Fillets. Dinner: Subway 6" Big Hot Pastrami Melt. more...
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losing 7.0 lb a week
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ecossais's weight history
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