Weigh In record (no journal entry) for 07 January 2015
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2015:
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802 kcal
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Fat: 30.08g | Prot: 34.67g | Carb: 104.20g.
Breakfast: Gala Apples, Egg White, Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Raisins, Dry Roasted Almonds (Without Salt Added). more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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