Nag1ka's Journal, 07 January 2015

196.2 lb Lost so far: 6.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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894 kcal

Fat: 10.88g | Prot: 139.93g | Carb: 58.55g.   Lunch: Milk Chocolate Candies, Tomato Soup (Prepared with Water), 100% Whey Protein Isolate. Dinner: Broccoli, Original Cayenne Pepper Sauce, Tuna in Water (Canned). more...

2743 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...