Weigh In record (no journal entry) for 04 March 2023
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2531 kcal
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Fat: 97.17g | Prot: 105.66g | Carb: 309.18g.
Breakfast: Maple Syrup, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Dinner: Roncadin Organic Arugula Pizza. more...
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2946 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 47 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 12.6 lb a week
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