Weigh In record (no journal entry) for 07 January 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2671 kcal
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Fat: 78.21g | Prot: 245.68g | Carb: 230.24g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Sweet Potato, Zucchini, Egg White, Egg, Quinoa (Cooked), Broccoli, Lightlife Foods Organic Tempeh - Soy. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 7.0 lb a week
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