Weigh In record (no journal entry) for 04 March 2023
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1678 kcal
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Fat: 54.50g | Prot: 64.47g | Carb: 243.24g.
Breakfast: Pomegranate Juice, No Name Old Cheddar Cheese, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Cinnamon, Quaker Large Flake Oats. Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Onions, Catelli Garden Select Garlic & Onion Pasta Sauce, Catelli ancient grains spaghettini, Ground Beef (85% Lean / 15% Fat). more...
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gaining 2.8 lb a week
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